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The five most essential foods for bulking!!! This post is meant to give you a list of the best bulking foods for muscle growth. Down below are foods I have personally found helpful on my fitness journey. These foods will be listed below with a brief summation of the more essential nutritional factors you need to know. Hopefully after reading this post, you can retain some valuable knowledge that you can apply to your fitness journey.
1. Peanut Butter As a Protein Source.
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Growing up peanut butter was always one of my favorite foods to eat because it always satisfied my hunger and tasted good. However, now that I am older and have been going to the gym, I look at peanut butter from a different angle, not just as a tasty food but as a high calorie protein source beneficial for muscle growth. So, now I eat Peanut Butter on a daily basis for a quick source of protein and calories. Here are some of the nutritional factors about peanut butter and why you should eat it.
Peanut Butter’s Nutritional Factors.
Looking on the back of most nutritional labels you will find that on average two tablespoons of Peanut butter contains 190 calories, 7 grams of protein, and 16 grams of fat. So, with only two tablespoons you can give your body essential protein very fast. While peanut butter does contain some sugar and is high in sodium, you will be alright as long as you continue to go to the gym every day and have fruit and meat along with it.
2. Beef as a High Protein Source.
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To me beef is my favorite, and is the greatest protein source of all time that I would recommend the most out of everything on this list to eat while building muscle. Not only does it taste good but the nutritional contents that are listed below are what you need in your diet right now!!! Without further ado lets take a look at beef’s nutritional values.
Beefs Nutritional Factors.
Aside from being high in protein and calories beef is packed full with B vitamins, bio absorbable iron, fat, and complete amino acids. Beef’s nutritional contents cannot be ignored, and you need it for muscle gain, immune function, and nervous system response. So, go cook yourself a steak right now!!!
3. Eggs as a High Protein Source.
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Eggs are a without a doubt the most easily accessible, bioavailable, and healthiest sources of protein on the market. Personally, I eat eggs every morning to give myself the immediate boost of nutrients for my day. I have noticed that whenever I eat eggs I perform better at the gym and can think much clearer. Enough of my personal opinions, let’s look at why eggs are valuable for you.
Eggs nutritional Factors.
For starters, eggs have the most biologically available protein over any other source of protein. Secondly, eggs are low in calories and carbs. Thirdly, eggs contain high amounts choline greater than most other sources of choline. Fourthly, eggs are extremely high in phosphorus, vitamin D, and cholesterol. Each of these qualities found in eggs are needed by your body in some way, especially when working out. The complete proteins allow for net positive muscle growth, the low-calorie nature of an egg makes it excellent for fat control. choline has been known to help with brain function and memory, and cholesterol with the building of cell structure. Eat eggs!
4. Yogurt as a High Protein Source.
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Recently, I have learned that yogurt is one of the easiest and healthiest protein hacks you can get on the go for muscle gain. While I didn’t enjoy yogurt for a while, I have become accustomed to adding it into my diet and now it is one of my favorite sources of protein. While I generally consume just plain vanilla yogurt, it is nice how this particular food can be mixed with so many things for additional nutritional benefits. But what are yogurts nutritional benefits?
Yogurts nutritional benefits.
Whole Fat yogurt contains a substantial amount of protein ruffly 5 grams per every 6 ounces, and almost every dietary nutrient under the sun. These dietary nutrients include an assortment of vitamin Bs, phosphorus, probiotics, and calcium. Essentially all of these benefits will allow you to thrive and put on lean muscle.
5. Chicken and Rice.
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Okey, now I know this bulking food may be over recommended, but you can’t talk about bulking without mentioning chicken and rice, it’s just too great a source of protein. Chicken and rice is lean, low calorie, high protein, and tasty. This particular bulking food is probably the most utilized protein sources and is one you need to be eating. Here are its benefits!!!
Chicken and Rice Nutritional value.
Chicken and rice provide you with the necessary amount of carbs and protein to perform well at the gym and experience muscle growth. In addition to this chicken happens to contain choline, zinc, phosphorus, and tryptophan. For these reason chicken and rice is one of the five most essential foods for bulking.
Conclusion.
I hope that in this post about “The five most essential foods for bulking” will provide you with some basic knowledge about what to eat while trying to gain muscle. With this knowledge I implore you to do your own research and experimentation to discover what you need in your diet.